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Quick Transitions from High-Alert to Baseline in Ambulances

Tactical Tools

Quick Transitions from High-Alert to Baseline in Ambulances

Understanding Quick Transitions from High-Alert to Baseline in Ambulances In the high-stakes environment of emergency medicine, ambulance crews often experience rapid shifts in alert status. ...

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Written by: Noah Chen

Published on: October 21, 2025

Managing Anger with Self-Talk Scripts During Traffic Stops

Tactical Tools

Managing Anger with Self-Talk Scripts During Traffic Stops

Understanding Anger During Traffic Stops Traffic stops can evoke a range of emotions, particularly anger, which can escalate quickly if not managed properly. During these ...

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Written by: Noah Chen

Published on: October 21, 2025

distinguishing between acute and chronic cortisol effects on EMS burnout

Stress Science

distinguishing between acute and chronic cortisol effects on EMS burnout

Understanding Cortisol: Acute Versus Chronic Effects on Emergency Medical Services Burnout What is Cortisol? Cortisol is a steroid hormone produced by the adrenal glands in ...

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Written by: Noah Chen

Published on: October 21, 2025

how long does it take for cortisol levels to drop after a stressful shift

Sleep & Recovery

how long does it take for cortisol levels to drop after a stressful shift

Cortisol, often referred to as the “stress hormone,” plays a pivotal role in the body’s response to stress. When faced with stressful situations, the adrenal ...

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Written by: Noah Chen

Published on: October 21, 2025

Exploring Box Breathing for Dispatchers Under Pressure

Tactical Tools

Exploring Box Breathing for Dispatchers Under Pressure

Box Breathing: A Lifeline for Dispatchers Under Pressure Understanding Box Breathing Box breathing, also known as square breathing, is a powerful and simple technique to ...

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Written by: Noah Chen

Published on: October 21, 2025

exploring the connection between cortisol levels and job performance in EMS

Stress Science

exploring the connection between cortisol levels and job performance in EMS

Exploring the Connection Between Cortisol Levels and Job Performance in EMS Understanding Cortisol and Its Role in the Body Cortisol, often referred to as the ...

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Written by: Noah Chen

Published on: October 21, 2025

simple bedroom environment adjustments to maximize deep rem sleep

Sleep & Recovery

simple bedroom environment adjustments to maximize deep rem sleep

Optimize Your Bedroom for Deep REM Sleep 1. Choose the Right Mattress The foundation of a restful night begins with the right mattress. Select a ...

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Written by: Noah Chen

Published on: October 21, 2025

how chronic stress impacts EMS workforce resilience

Stress Science

how chronic stress impacts EMS workforce resilience

Understanding Chronic Stress in EMS Chronic stress is a psychological condition that arises from prolonged exposure to stressors. In the Emergency Medical Services (EMS) workforce, ...

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Written by: Noah Chen

Published on: October 21, 2025

review of smart alarm clocks for light sleepers on varying schedules

Sleep & Recovery

review of smart alarm clocks for light sleepers on varying schedules

Understanding the Need for Smart Alarm Clocks for Light Sleepers Light sleepers often struggle with waking up refreshed, especially when they have varying sleep schedules. ...

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Written by: Noah Chen

Published on: October 21, 2025

5-Minute Grounding Techniques for Firefighters After a Major Trauma

Tactical Tools

5-Minute Grounding Techniques for Firefighters After a Major Trauma

Understanding Grounding Techniques for Firefighters Firefighters face intense, high-stress situations daily. Major traumatic events can lead to psychological distress, requiring effective grounding techniques to help ...

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Written by: Noah Chen

Published on: October 21, 2025

+ More
  • Quick Transitions from High-Alert to Baseline in Ambulances
    Quick Transitions from High-Alert to Baseline in Ambulances
  • Managing Anger with Self-Talk Scripts During Traffic Stops
    Managing Anger with Self-Talk Scripts During Traffic Stops
  • distinguishing between acute and chronic cortisol effects on EMS burnout
    distinguishing between acute and chronic cortisol effects on EMS burnout
  • how long does it take for cortisol levels to drop after a stressful shift
    how long does it take for cortisol levels to drop after a stressful shift
  • Exploring Box Breathing for Dispatchers Under Pressure
    Exploring Box Breathing for Dispatchers Under Pressure

Recent Posts

  • Quick Transitions from High-Alert to Baseline in Ambulances
  • Managing Anger with Self-Talk Scripts During Traffic Stops
  • distinguishing between acute and chronic cortisol effects on EMS burnout
  • how long does it take for cortisol levels to drop after a stressful shift
  • Exploring Box Breathing for Dispatchers Under Pressure

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